WORKSHOPS + GROUPS
Art Therapy Workshop
Sunday, April 21
11am-12:30pm (1.5 hours)
$15-50
This workshop is for you if you’re interested in a low-pressure opportunity to experience art therapy, enhance personal wellness, and tap into your inner strengths in a small group.
Leave with a tangible representation of your resources inspired by the format of a trading card.
Got questions before you sign up? Let me know!
PAST EVENTS
Somatic Resourcing for Spiritual & Religious Trauma
1:00pm (1 hour)
$50/group
In person
6 week group
This group is led with Nia Baker, LPC. We will combine elements of Somatic Experiencing, Internal Family Systems, and Art Therapy to support deeper connection to safety. This group will be both psycho-educational around forms of religious and spiritual abuse and will include practice together around recognizing overwhelm in our nervous systems and allowing support.
Outdoor Art Therapy Workshop
10-11:30am (1.5 hours)
$15-50
This workshop is for you if you’re interested in a low-pressure opportunity to experience art therapy, enhance personal wellness, and tap into your inner strengths.
Join me in this workshop as I facilitate a semi-structured creative process in an outdoor environment. Mindfulness + creativity + permission to pause = a refreshing moment in these tumultuous times.
In this workshop, participants will:
practice mindful observation
engage the senses with tactile aspects of environment
create in a validating space
record personal reflections
Got questions before you sign up? Let me know!
Art Therapy for Caregivers
5:00pm (1 hour)
Donation based fee
In person in Old 4th Ward
3rd Sunday of every month
This is an open art therapy group to have a moment to pause, de-stress, and combat Sunday scaries. Each month, I will provide a different prompt connected to self compassion, emotional processing, and mindfulness.
**I previously used the term “self care” to summarize the intent of this workshop. I want to acknowledge the ableist, racist, sexist, and capitalist essence of the word. I take personal responsibility and apologize for the violence and blame associated with this term.